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Cardiac arrhythmias

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A skipped beat alone is usually harmless — what counts is what comes with it and whether it can be recorded.

Also known as: arrhythmia · atrial fibrillation · palpitations · extrasystoles

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This compilation is for information and replaces neither medical diagnosis nor treatment. If you have symptoms, see a doctor.

The heartbeat can be too fast, too slow or irregular, and the range runs from entirely harmless to serious. Commonest are single extra beats: the heart seems to skip briefly and then catches up forcefully. They are noticed above all at rest, in the evening and lying down, and with a healthy heart they are not dangerous. At the other end stands atrial fibrillation, in which the pulse runs irregular without any pattern. It is common, often not felt at all, and matters because clots can form in the atrium. What decides is not the sensation itself but what comes with it: dizziness, breathlessness, chest pain or a brief loss of consciousness. The course counts too — a racing heart that starts out of nowhere and stops just as suddenly has a different cause from one that climbs and fades slowly. This is settled by the recording, not by blood values: one electrocardiogram during the symptoms is worth more than ten at rest. The blood values clarify the conditions under which the heart works. With fainting, chest pain or shortness of breath it is the emergency number 144 and not the next appointment. If the faint happens during physical exertion or while lying down, with no recognisable trigger, that counts as a sign in its own right of a cause in the heart.

Levers & pathways

studiedFeel the pulse yourself and write it down

Count for fifteen seconds at the wrist, times four. Note the number, the regularity, the time and what came with it. These notes are often the most useful part of the appointment.

studiedCapture the episode, not the calm

A resting electrocardiogram between episodes is usually normal and proves nothing. What is wanted is a long-term recording, an event recorder or a strip from the watch at the very moment of the symptoms.

studiedHave potassium and thyroid checked

Two values that can be treated and that sometimes make a rhythm disturbance disappear entirely. They belong at the start of the workup, not at the end.

studiedWith atrial fibrillation the issue is stroke

The main question is not how fast the heart beats but whether protection against clots is needed. That is decided by the personal risk and not by how strongly it is felt.

studiedTwo weeks without the usual triggers

Coffee, alcohol, energy drinks, little sleep and some decongestant nasal sprays. Leaving them out together for two weeks and keeping a diary gives a clear answer.

studiedWith fainting do not wait for the appointment

A loss of consciousness without warning, during sport or while lying down, and a sudden cardiac death in the family are the signs that make this urgent.

studiedRhythm disturbances with a long history

Anyone who lived for years in Latin America and develops new rhythm disturbances is tested for it. The test is a simple blood draw, and monitoring starts before the symptoms.

infoWhat the medicine does — and what it does not

Beta blockers and similar drugs slow the rate — they do not remove the arrhythmia, they make it bearable. Blood thinners in atrial fibrillation prevent stroke but change nothing about the rhythm; the two are often confused. Ablation targets the source and holds for a year in about seven out of ten people; some need a second procedure.

infoNumbers and timeframes

About two to three in a hundred people have atrial fibrillation, and nearly one in ten over eighty. An episode that ends within forty-eight hours can be converted without prior examination of the atrium; beyond that, three weeks of anticoagulation before and four after are needed, otherwise a clot can break loose. A twenty-four-hour ECG finds only what happens in that time — for rare episodes seven to thirty days are needed.

Possible complaints

associatedIt skips above all at rest

In the evening on the sofa and in bed every extra beat is noticed, because nothing else distracts. If the extra beats vanish on exertion, that speaks more for the harmless form.

associatedIrregular without any pattern

Anyone who feels the pulse and finds no beat to it, neither evenly fast nor evenly slow, thinks of atrial fibrillation. It is the commonest lasting rhythm disturbance and can be recognised at the wrist.

associatedIt begins and ends abruptly

A racing heart as if at the touch of a button, often with an urge to pass water afterwards, points to a form of its own that is usually treatable. Describing exactly this course is half the diagnosis.

associatedWith dizziness, breathlessness or fainting

That is the line between annoying and dangerous. A loss of consciousness without warning, especially while sitting or lying, belongs assessed before it happens again.

associatedAfter little sleep, much coffee and alcohol

The combination is the commonest trigger of all and explains why it is often noticed at weekends or after holidays. Leaving it out for two weeks tells more than any test.

Blood values

studiedPotassium

Too little and too much both cause rhythm disturbances. Water tablets lower it, some blood pressure drugs raise it — with new symptoms the value belongs alongside.

studiedMagnesium

Is lost with diarrhoea, alcohol and some stomach drugs and encourages extra beats. The blood value underestimates a shortage, so the context counts as well.

studiedTSH (thyroid)

An overactive thyroid is one of the few truly correctable causes of a racing heart and atrial fibrillation. This value belongs with every new rhythm disturbance.

studiedHaemoglobin

Anaemia forces the heart to beat faster. Anyone who gets out of breath on exertion and feels palpitations should know this value.

Nutrients

studiedPotassium

Central electrolyte for heart rhythm.

associatedMagnesium

Involved in the electrical stability of heart cells.

associatedCalcium

Part of impulse conduction — interplays with K and Mg.

Supplements

associatedMagnesium

May help with proven deficiency; uncertain without one.

associatedOmega-3

Conflicting evidence — high doses may even raise atrial-fibrillation risk.

Hormones

studiedThyroid hormones (fT3·fT4)

Overactivity drives the pulse and favours atrial fibrillation.

associatedCatecholamines (adrenaline)

Stress/adrenal hormones can trigger palpitations and extra beats.

Food

associatedPotassium- & magnesium-rich foods · caffeine/alcohol as triggers

Caffeine and alcohol can trigger extra beats in sensitive people.

Alternative approaches — what people use

studiedMagnesium

Potassium and magnesium keep the rhythm steady. Both are measured before supplementing — with weak kidneys too much potassium can itself cause dangerous rhythm problems.

mixedBreathing exercises

Slow breathing out activates the vagus nerve and can stop a fast heart rate. In certain forms this is a recognised manoeuvre, in others it has no effect — the diagnosis tells which.

Frequencies — what is on file

traditionalCardiac arrhythmias

Listed values: 7 · 8 · 40 · 160 · 174 · 432 · 639 Hz

📄 Guideline

AWMF 030-072 · S1 · 2020-04 — in force

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checked 2026-09