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Asthma

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The airways are over-sensitive and narrow in attacks — with the right long-term treatment daily life stays free.

Also known as: asthma · bronchial asthma

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This compilation is for information and replaces neither medical diagnosis nor treatment. If you have symptoms, see a doctor.

In asthma the bronchi are persistently inflamed and therefore oversensitive. To stimuli others do not notice — cold air, smoke, exertion, pollen, an infection — they narrow in attacks: the muscles around the airways tighten, the lining swells, thick mucus is added. Breathing out becomes harder than breathing in, hence the wheeze. The decisive misunderstanding is about the medicines. There are two kinds and they are often confused: the reliever inhaler widens the bronchi and works within minutes, but changes nothing about the inflammation. The steroid inhaler does nothing during an attack, but lowers the inflammation when taken daily — including on good days. Using only the first because it works and leaving the second because nothing is felt gets it exactly the wrong way round, and reliever use keeps climbing. Reaching for it more than twice a week is therefore taken as a sign that the preventive treatment is not enough. Inhaler technique matters too: a large share of inhalers is used wrongly, and the drug then does not arrive where it should. Childhood asthma often improves over the years, though not in everyone. A severe attack carries a sign that runs against every expectation: **if the wheeze gets quieter, that is not a good sign.** With very strong narrowing so little air flows that hardly any sound is made — the guideline expressly names a very quiet breath sound as a sign of severe obstruction. Whoever relaxes because it sounds calmer, while the person grows more exhausted and paler, is reading it backwards. **In children** a visible sign comes in: indrawing on breathing in — above the breastbone, between the ribs and below the rib margin. It shows the accessory muscles being called on. Whoever can no longer speak in whole sentences, whose lips turn blue, or for whom the reliever no longer helps needs the emergency number, not another puff.

Levers & pathways

studiedThe preventer on good days too

It works on the inflammation, not on the feeling. Dropping it because things are fine is the commonest reason for a relapse.

studiedHave the inhaler technique shown once

A large share of inhalers is used wrongly. Ten minutes at the pharmacy often achieve more than a higher dose.

studiedRinse the mouth after the steroid inhaler

That prevents hoarseness and thrush in the mouth — the two side effects that most often make people stop.

studiedTreat the nose as well

Hay fever and asthma are one airway. Doing nothing above makes control below harder.

studiedKeep smoke out of the home

Even smoking on the balcony leaves residues on clothes and furniture. In children with asthma it is the single biggest lever in the household.

studiedWrite down an action plan

What to do at which signs belongs on a sheet on the fridge — nobody thinks clearly in an attack, and others in the house need to know too.

studiedCough and wheeze with high eosinophils

Migrating worm larvae irritate the lung and cause an asthma-like picture for a week or two. Clearly raised eosinophils are the lead that is followed.

studiedCough and wheeze that pass on their own in two weeks

When worm larvae travel through the lung, an asthma-like picture lasts one to two weeks with strongly raised eosinophils. It passes on its own — the worm stays in the gut and is found in the stool six to eight weeks later.

studiedRule out the threadworm before immune therapy

A threadworm can stay silent in the gut for decades and, under cortisone, biologicals or other immune suppression, flood lung and bloodstream. Anyone who ever went barefoot in the tropics or subtropics is looked for beforehand with a blood test — one effort, and it prevents the worst course this worm has.

studiedWhat the medicine does — and what it does not

Steroid inhalers lower the inflammation in the airways; they work preventively and need days to weeks. The reliever inhaler relaxes the muscle around the airways within minutes without touching the inflammation. Using only the reliever treats the attack, not what sets it off.

studiedNumbers and timeframes

About five to ten in a hundred people are affected; in children it is the most common chronic condition of all. A steroid inhaler needs two to four weeks to reach full effect — so the first week says nothing about whether it helps.

Possible complaints

studiedWheeze on breathing out

A high, drawn-out sound, clearer breathing out than in. It can be absent in severe narrowing — the situation is then more serious, not better.

studiedCough at night and early morning

In some people a dry cough is the only sign, with no wheeze at all. It then gets taken for a stubborn infection for a long time.

studiedBreathlessness on exertion or in cold air

Typical are the first minutes of exercise and stepping from warm into cold. Exercise is still good — well-controlled asthma should not keep anyone from sport.

studiedTightness in the chest

A band around the chest that does not give when breathing out. Often mistaken for a heart problem, especially in adults.

studiedReliever more than twice a week

That is not a sign the inhaler works well, but that the preventive treatment is too weak. It belongs counted and reported.

studiedAttack that does not respond to the inhaler

If breathlessness persists despite the reliever, if speaking becomes impossible or the lips turn blue, it is an emergency. Here you do not wait.

Blood values

associatedEosinophils

Raised in the eosinophilic (allergic) type.

associatedTotal IgE

Points to an allergic component.

Nutrients

associatedVitamin D

Deficiency linked to worse control.

Supplements

associatedVitamin D

If deficient — may reduce flares.

Hormones

studiedCortisol

The body’s own cortisol is lowest between 3 and 5 in the morning, and exactly then the airways are narrowest. Waking at night with a cough is therefore no coincidence but a sign that the base treatment is not enough.

associatedEstradiol

In about one in five women asthma worsens regularly around the period. Seeing that in a diary allows the treatment to be adjusted on those days instead of being puzzled.

mixedGH (somatropin)

Inhaled cortisone at high doses over years can slightly slow growth in children — on average about half a centimetre of final height. Poorly treated asthma costs more; that is the reckoning behind it.

Food

studiedWeight and asthma control

In studies losing 5–10 % of body weight measurably improved lung function and the need for reliever inhalers. The effect showed after about 3–6 months.

associatedSulphites in wine and dried fruit

In a small share of people with asthma sulphites trigger symptoms within minutes. Wine, dried fruit and pickled vegetables are mainly concerned — an individual sensitivity, not a general rule.

associatedFruit, vegetables and the lung

Cohort studies find fewer symptoms with high intake. Intervention studies show small effects after 12–14 weeks — a contribution, not a treatment.

Alternative approaches — what people use

studiedBreathing exercises

Breathing training improves symptoms and medication need — it does not replace the rescue inhaler.

studiedMovement & exercise

Regular endurance training improves capacity; exercise asthma is no reason to hold back.

studiedVitamin D

A deficiency goes together with more frequent flare-ups in studies.

TCM — how it is seen there

traditionalLung meridian

The Lung stands for breath, skin and defence at once — that asthma, eczema and hay fever often occur together is a unity in this system, not a coincidence.

infoMa Huang (Ephedra)

The plant ephedrine comes from — used for centuries for breathlessness and today prescription-only or banned in many countries. It drives pulse and blood pressure, and that is exactly what made it notorious in slimming products.

Possible additives (E-numbers)

Frequencies — what is on file

traditionalAsthma

Listed values: 1 · 4 · 7 · 8 · 9 · 10 · 12 · 13 · 14 · 15 · 80 · 160 · 174 · 528 · 727 · 787 · 880 · 1233 · 1283 · 1500 · 1600 · 1800 · 2170 · 2720 · 5000 · 10000 Hz

traditional◈ Respiratory · Asthma – Regulation / Breathing

Listed values: 7 · 8 · 9 · 10 · 12 · 13 · 14 · 15 · 80 · 160 · 285 Hz

📄 Guideline

AWMF nvl-002 · S3 · 2024-08 — in force

Nationale VersorgungsLeitlinie Asthma

checked 2026-09