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Prostatitis

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Nine out of ten cases are not bacterial — so another antibiotic is not what helps there, but the pelvic floor.

Also known as: prostatitis · chronic pelvic pain syndrome (CPPS)

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This compilation is for information and replaces neither medical diagnosis nor treatment. If you have symptoms, see a doctor.

Prostatitis gathers four rather different conditions under one word, and telling them apart is the heart of the matter. The acute bacterial form is rare but unmistakable: high fever, chills, a strong sense of illness, pain on passing water. It needs antibiotics quickly and is not waited out. The chronic bacterial form is rarer still. By far the commonest — about nine in ten cases — is the third, chronic pelvic pain syndrome, and in it no bacteria are involved at all. It shows itself as pressure or burning between scrotum and anus, often spreading into testicles, penis, groin or lower back, worsened by long sitting, and frequently with urinary and sexual complaints alongside. The misunderstanding that costs many years lies in the name: because the ending -itis means inflammation, one antibiotic follows another although there is nothing to fight. In truth the origin often sits in a tense pelvic floor, with nerve sensitivity and tension added. Accordingly what helps aims at muscles and nervous system: pelvic floor physiotherapy, warmth, relief when sitting, and patience.

Levers & pathways

associatedAfter an inflammation, measure later

An inflammation lifts the PSA markedly and lets it fall again only after weeks. Measuring too early leads into a workup that was never needed — four to six weeks in between saves a great deal.

studiedPelvic floor physiotherapy first

In non-bacterial pelvic pain syndrome this is the measure with the best record. What is meant is releasing and relaxing, not strengthening — ordinary pelvic floor exercises can even do harm here.

studiedTake the load off sitting

A cushion with a cut-out, standing up often, no narrow bicycle saddle during a flare. That often takes more off the picture than any medicine.

studiedWarmth on the pelvic floor

Warm sitz baths or a cherry-stone cushion loosen the muscles and are well tolerated. They work briefly and can be repeated as often as wanted.

studiedThe urine culture before the next antibiotic

Without an organism identified, another course is a trial on suspicion. The identification decides whether there is anything to treat — and if so, for how long.

studiedMeasure PSA only once things are quiet

Inflammation lifts the value strongly. Measuring during a flare brings a fright and a chain of further tests that would not have been needed.

studiedTreat the tension as well

Lasting pain in the pelvis and tension reinforce each other. Relaxation methods, sleep and, where needed, psychological support are part of the treatment here and not an addition.

studiedThe organism that stays silent in men

The world’s most common curable sexually transmitted infection — and in men usually without complaints. With lasting pelvic complaints and no bacterial finding it belongs in the work-up.

studiedWhat the medicine does — and what it does not

In the bacterial form the antibiotic needs four to six weeks, because it penetrates the tissue poorly. In the far more common non-bacterial form no organism is found and antibiotics change nothing — there, pelvic floor relaxation, warmth and alpha blockers work. That distinction decides months.

infoNumbers and timeframes

The bacterial form makes up less than a tenth of cases; more than ninety in a hundred are chronic pelvic pain syndrome with no organism found. In the bacterial form, treatment lasts four to six weeks, because the antibiotic penetrates the tissue poorly. In pelvic pain syndrome no antibiotic works; there pelvic floor physiotherapy and alpha blockers show an effect over eight to twelve weeks. About one in ten men experiences it once in life.

Possible complaints

associatedSitting makes it worse

Driving, an office chair, a bicycle saddle. If standing and walking bring relief, that speaks for the pelvic floor and against an infection.

associatedPain between scrotum and anus

The typical place, often described as pressure or as sitting on a ball. From there it spreads into testicles, tip of the penis, groin or lower back.

associatedAntibiotics changed nothing

After two unsuccessful courses with no bacteria found, a third is not a good plan. That piece of information shifts the direction clearly.

associatedFever and a strong sense of illness

That is the other story: the acute bacterial form. It belongs treated quickly, and massaging the prostate is expressly to be avoided.

associatedThe pain returns in waves

Weeks of trouble alternate with quiet spells, often linked to tension and stress. This course is characteristic of pelvic pain syndrome.

studiedBurning on urination

Plus a dull pressure in the perineum or lower abdomen and a weak stream. Trouble that comes and goes speaks for the chronic form.

Blood values

studiedUrine status and culture

The test that separates the bacterial from the non-bacterial form. Without it every course of antibiotics stays a trial.

studiedCRP

Clearly raised in the acute bacterial form, normal in chronic pelvic pain syndrome. A simple difference, quickly available.

studiedPSA

Rises markedly during inflammation and then misleads. Not measured during a flare but four to six weeks later.

associatedBlood sugar (HbA1c)

An unrecognised diabetes favours recurring infections in the urinary tract. With repeated bacterial episodes it belongs checked once.

Nutrients

studiedFluid

A sufficient amount of urine across the day dilutes what would otherwise crystallise or irritate. Spread evenly it works better than in two large portions.

studiedPotassium

With reduced kidney function it rises and becomes dangerous for the heart rhythm; under water tablets it falls. In both directions it belongs measured and not guessed.

associatedCalcium and oxalate

Cutting out calcium is the wrong route with stones: it binds oxalate already in the bowel. Calcium with the meal instead of between meals is the lever, not avoidance.

studiedSalt

Much salt drives calcium into the urine and so raises stone formation; it also lifts the blood pressure that strains the kidneys. Most of it sits in bread, cheese and ready meals.

Supplements

traditionalQuercetin

Studied for CPPS — limited evidence.

traditionalPumpkin seed

Traditional adjunct.

Hormones

mixedDHT (dihydrotestosterone)

The prostate grows and works under DHT. In the chronic form with no detectable bacteria, medicines that lower this hormone work for some men — the effect needs 6 months.

associatedCortisol

The chronic form often goes with tension in the pelvic floor, and stress amplifies both. That is why relaxing the pelvic floor here often does more than the next antibiotic.

Food

associatedSpicy food, alcohol and caffeine as a trial

In chronic pelvic pain many report worsening from these three. Controlled studies are lacking; two weeks without and then testing one at a time shows whether it applies.

Alternative approaches — what people use

studiedHeat & cold

Warm sitz baths release the pelvic floor tension that is often central in the chronic form.

studiedPhysiotherapy

Pelvic floor therapy is one of the most effective measures in the chronic form.

studiedMindfulness & meditation

Tension and pain amplify each other here — this is well described.

Wild herbs — what is traditionally used

traditionalFireweed

Small-flowered willowherb is central Europe’s best-known prostate herb — a cup a day over months. Barely studied; the experience is widespread, the evidence thin.

mixedStinging nettle

The root, not the leaf — that is the difference that counts here. With a benignly enlarged prostate it is among the better-studied plant remedies, with small effects over 6 to 12 months.

Essential oils — use and limits

traditionalCypress

In a sitz bath blend, warm. In the chronic form without bacteria, relaxing the pelvic floor often does more than the next antibiotic — the bath works in the same direction.

traditionalImmortelle

Traditionally used for congestion and swelling, here in a small amount in the sitz bath.

TCM — how it is seen there

traditionalSP6 · Sanyinjiao

Where three meridians meet, above the inner ankle — the point for the whole lower belly. In pregnancy it is traditionally avoided.

traditionalKidney meridian

The functional circle TCM assigns reproduction, bladder and prostate to. In the chronic form without bacteria both systems work on the same place — the tense pelvic floor.

Frequencies — what is on file

traditionalBladder / prostate complaints

Listed values: 20 · 465 · 727 · 787 · 880 · 1550 Hz